Does The P90X Program Work?

The P90X program created by fitness expert Tony Horton is a home fitness program that has been shown to be highly effective in helping people to burn body fat, build muscle, and get into fantastic shape. What makes the P90X program such a game changer is the fact that it can allow you to get into great shape in only 90 days. Utilizing a wide range of workouts that employ the principle of muscle confusion, the P90X program challenges your body during each workout, which forces it to adapt by getting leaner and stronger. What makes the P90X program such a great choice for everyone is that it takes all of the guess work out of getting into shape. It basically lays out a road map for you in terms of what types of workouts to do, when to do them, and also what kinds of foods you should be eating.

The first thing you need to understand about the P90X program is that it’s not easy. If you follow the program you are going to be working out between an hour and an hour and a half each day, six days a week. You will be doing a combination of strength training, intense aerobics and yoga that should push you harder than anything else you have other done before. While this might sound intimidating, the truth is that Tony does a great job of showing you how to modify each workout so that no matter what your fitness level is you can keep up. What makes P90X so effective is that it uses muscle confusion philosophies to force your body to continue to adapt. This is similar to the very popular group fitness program called CrossFit. In fact, I actually recommend using Reebok crossfit shoes, workout clothing, and even some of their equipment for p90x since they have a lot of great stuff and it works very well for this type of cross-training fitness routine.

For example, to keep it varied, during the first 30 days you do a chest and back workout as day one of your workout week. During the second 30 days this switches to a chest and arms workout. By changing the routine your body is shocked all over again, which allows you to continue to get great results over the course of the program.

If you are looking for a surefire way to get into shape then you definitely need to check out the P90X program. It’s revolutionary training program, and excellent nutrition program are the perfect guide for you as you progress on your journey of getting the body you have always wanted. If your looking for a quick and easy solution the P90X program isn’t for you. The fact is that when it comes to getting into great shape there is no quick and easy solution. However if you are willing to work hard and commit to it, the P90X program can help you to meet and even exceed your fitness goals.

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Welcome to my website! This is where I will be sharing lots if healthy eating and exercise tips. I am a self-proclaimed “fitness guru” who enjoys many different types of workouts and stays up to date on all the super foods out there for keeping a balanced diet. I’ve pretty much done it all when it comes to health and fitness, and have learned a lot over the years, so I thought it would be great to start sharing my knowledge and experiences with the world. Stay tuned…