Are you looking for an intense home workout program that will help you get in great shape in a couple of months? Then Insanity home workout program is the ideal program for you. The 60-day home workout program is a product of Beach Body – a company that designs workout programs such as P90x, Brazil Butt Lift, Slim in 6, Hip Hop Abs and several more. The program is available online and it is also sold by infomercial.
How does Insanity home workout program work?
Insanity home workout program is arguably the most intense, cardiovascular-based workout program available on the market today, thanks to the difficult and strenuous pace of every single workout contained in this program. Most fitness experts have termed it a complete training workout that makes use of the body’s weight as resistance.
It also outlines a workout plan that entails exercising rigorously for 6 days in week. To complete each workout, it will take you at least 30 to 60 minutes. You also need a pair of tennis shoes, DVD player, TV and determination to perform each workout of this program.
Insanity home workout program is based on the idea of “Max Interval Training” which suggests that one should exercise as hard as they can for about 3-minute intervals. The intervals are separated by 30-second periods of rest.
During the intense intervals, the trainer should perform each exercise at a time without resting between intervals.
How to make the most of Insanity home workout program
The home workout program has a lot to offer if it is followed to the letter. Here is how you can make the most of Insanity home workout program in order to achieve all your fitness goals.
During the 60 days of using this program, you need to change the workout schedule preferably on a weekly basis. For instance, you can do each exercise in one week before proceeding to the other.
Alternate five intense workouts during your first month of using this program. The five workouts that you need to alternate are namely: The Fit Test, Cardio Power and Resistance, Plyometric Cardio Circuit and Pure Cardio.
Prior to starting the second month of using Insanity home workout program, you need a recovery week that comprises of a daily core along with a balanced routine that isn’t intense as compared to other workouts of the program. The recovery week is essential because it helps your body recover from the intense workouts of the first month and makes you well prepared for the more intense second month of using Insanity home workout program.