There are very many people who take sleep for granted not knowing the benefits they can get from this. To enjoy a good night’s sleep, it is recommended that you spend at least 6-8 hours sleeping in order to wake up refreshed and ready to face the new day. Some of the health benefits of sleeping include:
Reduces chances of becoming sick
Although getting enough sleep will not give you immunity against getting sick, there are some studies that have found link between insufficient sleep and some health problems such as diabetes, heart attacks, heart disease and obesity. People believe that health risks from sleep deprivation can only be seen after years but this is not true as it can happen after a few days thus it is important to make sure you take your sleep very seriously as it can strengthen your immunity.
Lowers risk of injury and lessens pain
Another health benefit of sleeping is the fact that it helps to reduce your chances of getting injured during any sort of strenuous exercise or manual labor job you might have. This is because most accidents normally happen when you are exhausted but if you’re alert you will most likely avoid injury. Persons who suffer from acute or chronic pain may actually suffer less if they get enough sleep. There are studies that have linked lower pain threshold and sleep and researchers have actually discovered that good sleep can be supplement medication for the pain. There are some medications that can help you sleep better, if you are finding it hard to sleep because of the pain. To get the best night of sleep possible I recommend getting a new memory foam mattress. They work wonders for me! And you can find the best rated memory foam mattresses Ames IA at the sweet dreams mattress center.
Better weight control
Getting better sleep could be the answer you are looking for when it comes to maintaining your weight as sleep loss can lead to weight gain. Nobody has pointed out exactly how this works but some experts have linked this to hormonal balances as the major culprit. There is also the physiological part where the leptin hormone makes a person feel full. When you do not get adequate sleep, the levels of leptin drop.
Clear thinking and better moods
Among the health benefits of sleeping is the fact that it can help you enjoy some positive vibes about your life and day as you will most likely be less cranky as compared to when you are overtired. Sleep loss also affects how people think. Most people after a bad night will wake up feeling confused and fuzzy and this impairs decision making, attention and cognition. Being well rested means that you are able to think clearly and you also enjoy better memory.