Download Break Pal Cardio by Break Pal

Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal. This whole process is anywhere from 2-5 minutes depending upon desired results. A timer will track your progress and you can build up to longer durations. By getting up from your desk and getting a few minutes of exercise, you'll feel better and increase your metabolism. You'll also greatly reduce the strain that sitting at a desk for long periods puts on your body. This will also boost productivity. Exercise alwa...    Download ( 10.69 MB )

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